This recipe actually started out as a sesame chicken recipe gone a bit wonky. However, the recipe came out really well and these chicken tenders were much tastier than the kind you buy in frozen foods section.
- 4 boneless skinless chicken breasts cut into strips or small pieces (use your judgement)
- 3/4 cup bread crumbs
- 2 tbsp parmesan cheese
- 1/4 tsp ginger
- salt and pepper to taste
-1 egg beaten (recipe may also use 1/3 cup melted butter if baked instead of cooked in a skillet)
- a little bit of veggie or olive oil (if cooking in skillet)
1. Mix ginger, salt, pepper, parmesan cheese and bread crumbs together (I do this by throwing it all in a plastic baggie, sealing, and shaking)
2. Dip strips into egg then in breadcrumb mixture
3. Heat oil in skillet on med high heat and cook strips for about 5 minutes on each side (longer if needed depending on how thick your chicken is)
4. Serve with choice of sauce.
The variation on cooking this is to put on a baking sheet and bake at 375 degrees for 45 minutes.
Estimated cost: about $2.00 per person per meal
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9 months ago