Wednesday, June 25, 2008

Recipe: Easy Chicken Tenders

This recipe actually started out as a sesame chicken recipe gone a bit wonky. However, the recipe came out really well and these chicken tenders were much tastier than the kind you buy in frozen foods section.

- 4 boneless skinless chicken breasts cut into strips or small pieces (use your judgement)
- 3/4 cup bread crumbs
- 2 tbsp parmesan cheese
- 1/4 tsp ginger
- salt and pepper to taste
-1 egg beaten (recipe may also use 1/3 cup melted butter if baked instead of cooked in a skillet)
- a little bit of veggie or olive oil (if cooking in skillet)

1. Mix ginger, salt, pepper, parmesan cheese and bread crumbs together (I do this by throwing it all in a plastic baggie, sealing, and shaking)

2. Dip strips into egg then in breadcrumb mixture

3. Heat oil in skillet on med high heat and cook strips for about 5 minutes on each side (longer if needed depending on how thick your chicken is)

4. Serve with choice of sauce.

The variation on cooking this is to put on a baking sheet and bake at 375 degrees for 45 minutes.

Estimated cost: about $2.00 per person per meal

1 comment:

al said...

I've got some more recipes for you but we're in the process of moving right now so everything's a kind of crazy. But in the mean time I sent you an invitation to (to the email you have listed on facebook). It's all recipes of all kinds. You can share recipes or just find ones you want. Thought you might like it.
~al 8)