Recipe: Tortilla Casserole

I believe this recipe came from the Betty Crocker website though I had a hard time finding the recipe to post the link. However, the BC website has alot of great and easy recipes to check out.

This one was extremely good, though a bit spicy. I don't have the exact cost of everything for this one, but it was relatively cheap to make. Also, the original recipe called for some name brand items which I'm making generic as I don't usually buy the name brand if I can find a cheaper version.

1lb lean ground beef
1 small onion, chopped
1 1/2 cups hot water
1 cup medium salsa
1/2 cup milk
1 package Hamburger Helper Cheesy Nacho or Crunchy Taco mix
6-6 inch flour tortillas
1 1/2 cups shredded cheddar cheese


1. Heat oven to 350 degrees.
2. Cook beef and onion in 10 inch skillet over medium hight heat until brown. Drain any grease.
3. Stir in hot water, salsa, milk, and Hamburger Helper components (make "topping" sauce separate and then add).
4. Heat to boiling, stirring occassonally. Reduce heat, cover and simmer until pasta or rice is tender
5. Cut tortillas in half. Spread 2 cups of skillet mixture in ungreased baking dish and top with six of the halves. Sprinkle with 3/4 cup of shredded cheese.
6. Repeat the layer process, ending with the last of the beef mixture and shredded cheese on top.
7. Bake uncovered 15-20 minutes or until hot and cheese is melted

When I first saw this recipe it looked pretty complicated but it's not at all and it's really really good. Not only was it great as a main meal, it sets up beautifully and makes some great leftovers. It gave me and the BF two dinners and two lunches with good sized, filling, portions.

Recipe: 20 Minute Chicken Parmesan

I have to credit this recipe to SparkPeople (http://www.sparkpeople.com/). They have a daily recipe that they send in email and I found this one in my specified folder. It was from months ago, but could probably still be found on the 'net. For anyone looking for good, healthy recipes and a bunch of other healthy stuff, check this site out.

This was recipe was AWESOME! Very easy and the best chicken parm recipe we've made so far.

- 4 skinless boneless chicken breast halves
- 1 large egg, beaten lightly
- 1/2 cup Italian seasoned bread crumbs (I only had regular breadcrumbs, so I mixed in some italian seasoning and garlic salt for the same effect)
- 2 tbs butter or margarine, melted
- 1 3/4 cups spaghett sauce (I didn't measure this, I just used a standard can of sauce)
- 1 tbsp grated Parmesan cheese
- 1/4 cup chopped fresh parsley

1. Dip chicken in egg and dredge in breadcrumbs
2. Cook chicken in butter in a large skillet over medium-high heat until browned on both sides
3. Spoon spaghetti sauce over chicken (I just poured the can over it carefully)
4. Bring to a boil. Cover, reduce heat, let simmer 10 minutes
5. Sprinkle with cheese and parsley; cover and simmer 5 minutes
6. Serve over spaghetti

This made two meals for two of us, even using the tiny 8 oz box of spaghetti from Wal-Mart. Best thing is that this can be thrown together quickly and is very flavorful and filling.

Estimated cost: about $1.50 per person per meal

Recipe: Pork Chops with Balsamic Vinegar

This recipe is technically a dinner for two, but we doubled the recipe to get two meals out of it. I'll post the original as it's made for two people or two meals for one person.

-2 boneless center pork loin chops, 1 1/2 inch thick
-1 1/2 tsps lemon pepper
-1 tsp vegetable oil
-3 tbsp balsamic vinegar
-2 tbsp chicken broth
-2 tsps butter

1. Pat chops dry and coat with lemon pepper
2. Heat oil in heavy skillet over medium high heat
3. Add chops. Brown 8 minutes, turn, and cook 7 more minutes or until done
4. Remove from pan and keep warm
5. Add vinegar and broth to skillet; cook and stir until syrupy (about 1-2 minutes. NOTE: I never did get to the syrupy stage, so either I did something wrong or it just takes longer than a couple of minutes)
6. Stir in butter until blended
7. Spoon sauce over chops

We served this with frozen vegetables as a side.

Estimated cost per person was a little higher as we had to buy lemon pepper. Lemon pepper is a great thing to have on hand though.

Estimated cost: about $1.50 per person per meal

The taste was really good though a little light on balsamic flavor. Add more to taste as needed. I had thought that the leftovers would be more flavorful as they had time to sit in the sauce, but they weren't as good as leftovers generally have seemed to be. Still good in a pinch however and good with any number of sides.

Recipe: Garlic Mushroom Chicken Melt

This recipe was completely awesome and the BF loved it too. We actually had the leftovers tonight and even they were really good. It's a pretty cheap and easy meal too.

4 Boneless skinless chicken breasts ($.75 a piece per the bag we bought...that may vary)
1 envelope Lipton Recipe Golden Onion Soup (about $.65 as the whole box was only like $1.29 and you only need one envelope).
1 can (14 oz) diced tomatoes, undrained ($.48 Great Value brand)
1 tbsp olive oil (can also use veg. oil)
sprinkle of garlic salt (optional)
sprinkle of italian seasoning (optional)
1/2 cup shredded mozzarella cheese (used the imitation Kroger brand for $1.50)

-Preheat oven to 375 degrees
-Arrange chicken in 13x9 baking or roasting pan
- Blend soup mix, tomatoes, and oil together (I didn't have a blender but stirring it worked just as well)
- Pour over chicken
- Bake uncovered for 25 minutes
- Remove and sprinkle with mozzarella cheese
- Bake for 2 more minutes or until cheese is melted

We served this with spaghetti noodles ($.48 for smallest GV box) coated in a little bit of margarine and parmesan cheese and got two meals out of it.

Total cost: approximately $1.25 per person per meal (if I figured that out right).

Note: The original recipe called for Lipton Secrets Savory Herb w/ Garlic Soup Mix, which is where I'm assuming the mushrooms came in. WalMart didn't have it so I grabbed the golden onion and substituted the garlic salt and italian seasoning.

The Joys of Hamburger Helper

I have a confession...I used to be a Hamburger Helper snob!

I'm not sure why. It wasn't that I looked down on it as a meal. I think part of it was growing up and remembering how often we had noodles and meat, so the thought of it as an adult wasn't appealing. Another part of it was the preparation. Up until recently, I've never felt comfortable in a kitchen, and even now I'm still finding my feet. But it always seemed like such a pain to have to brown the meat and mix everything (I know, right? That's pretty lazy of me).

Cooking dinner tonight, which was Hamburger Helper (Three Cheese if anyone was wondering), I felt silly for being so snooty about it. HH is a really cheap, pretty tasty, easily made dinner for people who are aiming to save money. It comes in a ton of different flavors and when you get sick of hamburger, you can fall back on Tuna Helper and Chicken Helper.

Some nifty things about Helper meals:

1. Low Cost of Item - The brand name starts at about $1.50 depending on the area you live in, but it seems to be one of those items that goes on sale alot. Look for local sales on HH. The most common one brings the price to about a buck a box, so stock up when you find them to keep around for an easy dinner. If you want to go generic, there's many off-brands of this type of meal, though you might not get the same variety.

2. Budgeting for the meat - The thing that's going to drive an HH meal up is going to be the meat which has gotten more expensive over the past few years. Depending on the type of hamburger you buy, it can get really expensive. We opt to buy the cheapest/easiest we can find which is the small pound tubes of it at WalMart for $2.12 (plus tax). We're currently working with limited freezer space so these one shot servings work best, though if you can find bigger packages at a lower per lb price, buy up, divvy the meat into storage bags, and freeze away. Also remember to drain the grease too as the cheaper hamburger will produce alot of it.

Chicken breasts for CH are a little pricier and take more preparation but not much. If you really want to save time, buy the canned chicken. TH is probably the cheapest as you can get a can of tuna for less than a buck. A Helper meal covers your meat and grains, so adding a cheap veggie and a glass of milk can help cover some of the others.

3. Not a health food, but... - Hamburger Helper is a little higher in calories and fat than alot of foods, but if you're trying to save money you can still compromise. For a slightly higher cost you can buy a leaner cut of hamburger, or you can buy ground turkey instead. I haven't bought ground turkey in a long time, but last I remember, it's actually cheaper than hamburger but gives a similar taste and is much healthier. Substitute "I Can't Believe It's Not Butter" for butter/margarine and use skim milk for the mix.

Portion size is also something you can control and can make your meals cheaper. Check the box to see how many it will serve, especially if you're cooking for two or just yourself. Divvy the portions up accordingly. This isn't always easy with families, as different people eat different amounts, but you can try it a couple of ways. After separating it out for one meal, decide if you want to further multiply it. A single person can get two large meals or four small meals out of one box. Two people can one or two meals, etc. The more meals you can get out of one box, the cheaper each meal becomes. Keeping that in mind will also help you stay on track with healthy portions.

The BF and I were lucky enough to have acquired three boxes of HH from a friend who was moving so our meal was a bit cheaper. But taking into account the regular price of HH from WalMart, the meal breaks down into the following:

HH = $1.50
1 lb Hamburger = $2.12
Milk = negligible, but estimated at about $.50.
Total = $4.12

We opted for no sides and we didn't go the healthy route on this, deciding on a big dinner after a long day of work. Therefore, this meal came to $2.06 per person.

Free Dinner Opportunities

I found out last night that one of the things that helped my BF out through the school year is free dinners for students given my campus ministries in the area. In fact, we went to one given by the campus Lutheran ministry. We got a good dinner and had a good time at no cost. This ministry has another one next week as well as one on Sunday.

Last Sunday, I attended a church that was holding a collegiate lunch for one dollar.

Area churches are one of the sources I never would have thought to look to help with a frugal lifestyle, but they are offered for those who are having a hard time making ends meet. My BF has attended this dinner several times before and so, as his guest, it wasn't a situation in which we were imposing or, I felt, taking advantage of the situation.

There are a few things to remember when using these kinds of ministries to help save money:

1. If you don't attend the church regularly, take advantage of it only when you have to
2. If you do attend the church regularly, when you can afford it, offer to make a donation or bring something for the dinner
3. Be respectful of the people giving the dinner. Remember that most church groups are not going to appreciate alot of swearing, dirty joke telling, or other inappropriate behavior.
4. Be mindful of portions and how many other people are there for dinner

Above all, be grateful for your meal and use it as an opportunity to meet and chat with new people.

Chicken Parmesan Dinner

The BF and I are having to be really careful with what we buy and what we eat, so for dinner last night, we decided to go with chicken parmesan. I love this meal because it can be swanky or cheap and it seems to taste good either way. We did our shopping at WalMart and I've included the prices to show the cost of the two meals we're getting out of the supplies.

DelMonte Four Cheese Spagetti sauce ($0.92)
Great Value Spagetti (small box, enough for two servings) ($0.58)
Value Chicken Tenders (meat section, four servings of 3 chicken tenders each) ($2.50)
WalMart Bakery Rosemary French Loaf ($1.33)
Sam's Choice Ginger Ale 2 Liter ($.068)

After thinking about it, I think we could have found frozen chicken tenders in the freezer section, so check into it. Both meals were basic.

Chicken Parmesan
Cook spaghetti according to box directions (this amount will serve 2 people perfectly)
Place 6 tenders on a plate and microwave for 1.5 minutes
Slice desired amount of bread for those eating, saving at least half a loaf for the next meal
Once spaghetti is cooked, drain and pour in half a can of sauce. Mix and serve over chicken tenders with bread on side.

Chicken Parmesan Sandwiches
Same meal minus the noodles. Place leftover sauce in a bowl for dipping or pour over remaining chicken tenders laid out on remaining bread.

Just a hint, we had some olive oil and balsamic vinegar at hand so we put a little bit in small bowls and dipped the bread in for a more italian restaurant feel. However, the bread at WalMart is really good and can be eaten plain. This loaf of bread can actually be stretched into three meals...we just really love bread.

For less than $7, two people had two meals, which is definitely a good step from fast food where you get a small (unhealthy) meal for close to that for one person.